Alberta Châteaubriand Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Châteaubriand contains 225 calories, 27g protein, 0.5g carbs, and 13g fat per one piece (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 13.0g | 17% |
| Sugar | 0.20g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 74.0mg | 25% |
| Sodium | 300.0mg | 13% |
| Calcium | 26.0mg | 2% |
| Iron | 345.0mg | 1917% |
| Magnesium | 5.2mg | 1% |
| Zinc | 225.0mg | 2045% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 7.2mg | 424% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Alberta Châteaubriand Good for You?
Alberta Châteaubriand provides 225 calories per one piece (500g) with 27g protein, 0.5g carbohydrates, and 13g fat. It is a source of saturated fat (26% dv), cholesterol (25% dv), sodium (13% dv).
Châteaubriand is a thick centre-cut beef tenderloin roast, traditionally served for two with béarnaise sauce. A premium Alberta beef fine dining dish.
Key Health Benefits of Alberta Châteaubriand
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Châteaubriand Nutrition with Gram
Use Gram to log alberta châteaubriand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta châteaubriand?
Alberta Châteaubriand contains 225 calories per one piece (500g).
How much protein is in alberta châteaubriand?
Alberta Châteaubriand provides 27g of protein per one piece (500g).
How many carbs are in alberta châteaubriand?
Alberta Châteaubriand has 0.5g of carbohydrates per one piece (500g).
Is alberta châteaubriand good for tracking nutrition?
Yes. Alberta Châteaubriand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta châteaubriand in a meal plan?
Use Alberta Châteaubriand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta châteaubriand and thousands of other foods with the Gram app.