Alberta Cowboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Cowboy contains 271 calories, 23.5g protein, 0g carbs, and 19.5g fat per one steak (450g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 23.5g | 47% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.5g | 25% |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 6.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Alberta Cowboy Good for You?
Alberta Cowboy provides 271 calories per one steak (450g) with 23.5g protein, 0g carbohydrates, and 19.5g fat. It is a source of saturated fat (41% dv), cholesterol (27% dv), iron (1722% dv).
A thick, bone-in ribeye steak cut from Alberta beef, known as a cowboy cut for its long frenched bone. Typically grilled or seared, rich in marbling and flavor.
Key Health Benefits of Alberta Cowboy
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Cowboy Nutrition with Gram
Use Gram to log alberta cowboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta cowboy?
Alberta Cowboy contains 271 calories per one steak (450g).
How much protein is in alberta cowboy?
Alberta Cowboy provides 23.5g of protein per one steak (450g).
How many carbs are in alberta cowboy?
Alberta Cowboy has 0g of carbohydrates per one steak (450g).
Is alberta cowboy good for tracking nutrition?
Yes. Alberta Cowboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta cowboy in a meal plan?
Use Alberta Cowboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta cowboy and thousands of other foods with the Gram app.