Alberta Double Cut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Double Cut contains 275 calories, 23g protein, 0g carbs, and 20g fat per one steak (600g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 20.0g | 26% |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 62.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 305.0mg | 1694% |
| Magnesium | 6.3mg | 2% |
| Zinc | 198.0mg | 1800% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 5.6mg | 329% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Alberta Double Cut Good for You?
Alberta Double Cut provides 275 calories per one steak (600g) with 23g protein, 0g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (27% dv), iron (1694% dv).
An extra-thick double-cut bone-in ribeye from Alberta beef, typically 2+ inches thick. This premium steakhouse cut is heavily marbled and grilled or seared for a rich, beefy experience.
Key Health Benefits of Alberta Double Cut
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (329% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Double Cut Nutrition with Gram
Use Gram to log alberta double cut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta double cut?
Alberta Double Cut contains 275 calories per one steak (600g).
How much protein is in alberta double cut?
Alberta Double Cut provides 23g of protein per one steak (600g).
How many carbs are in alberta double cut?
Alberta Double Cut has 0g of carbohydrates per one steak (600g).
Is alberta double cut good for tracking nutrition?
Yes. Alberta Double Cut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta double cut in a meal plan?
Use Alberta Double Cut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta double cut and thousands of other foods with the Gram app.