Alberta Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Garlic contains 215 calories, 22g protein, 1.5g carbs, and 13g fat per one cup (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.8mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Alberta Garlic Good for You?
Alberta Garlic provides 215 calories per one cup (150g) with 22g protein, 1.5g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (24% dv), iron (1722% dv).
Cubed beef steak pieces pan-seared with garlic and butter. A popular quick-cook preparation using Alberta beef sirloin or striploin.
Key Health Benefits of Alberta Garlic
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Garlic Nutrition with Gram
Use Gram to log alberta garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta garlic?
Alberta Garlic contains 215 calories per one cup (150g).
How much protein is in alberta garlic?
Alberta Garlic provides 22g of protein per one cup (150g).
How many carbs are in alberta garlic?
Alberta Garlic has 1.5g of carbohydrates per one cup (150g).
Is alberta garlic good for tracking nutrition?
Yes. Alberta Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta garlic in a meal plan?
Use Alberta Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track alberta garlic and thousands of other foods with the Gram app.