Alberta Korean Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Korean Style contains 195 calories, 20g protein, 8g carbs, and 9.5g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.40g | 1% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Alberta Korean Style Good for You?
Alberta Korean Style provides 195 calories per one plate (180g) with 20g protein, 8g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (21% dv), sodium (23% dv).
Alberta beef thinly sliced and marinated in a Korean bulgogi sauce of soy sauce, sesame oil, pear, garlic, and sugar, then grilled. Sweet-savory fusion dish.
Key Health Benefits of Alberta Korean Style
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Korean Style Nutrition with Gram
Use Gram to log alberta korean style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta korean style?
Alberta Korean Style contains 195 calories per one plate (180g).
How much protein is in alberta korean style?
Alberta Korean Style provides 20g of protein per one plate (180g).
How many carbs are in alberta korean style?
Alberta Korean Style has 8g of carbohydrates per one plate (180g).
Is alberta korean style good for tracking nutrition?
Yes. Alberta Korean Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta korean style in a meal plan?
Use Alberta Korean Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta korean style and thousands of other foods with the Gram app.