Alberta Mesquite Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Mesquite contains 190 calories, 26g protein, 1g carbs, and 9.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 26.0g | 52% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 9.5g | 12% |
| Sugar | 0.30g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 280.0mg | 12% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Alberta Mesquite Good for You?
Alberta Mesquite provides 190 calories per one piece (200g) with 26g protein, 1g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (25% dv), sodium (12% dv).
Alberta beef top sirloin steak grilled with mesquite wood or mesquite seasoning, giving a smoky, slightly sweet flavor. A premium Canadian beef preparation.
Key Health Benefits of Alberta Mesquite
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Mesquite Nutrition with Gram
Use Gram to log alberta mesquite and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta mesquite?
Alberta Mesquite contains 190 calories per one piece (200g).
How much protein is in alberta mesquite?
Alberta Mesquite provides 26g of protein per one piece (200g).
How many carbs are in alberta mesquite?
Alberta Mesquite has 1g of carbohydrates per one piece (200g).
Is alberta mesquite good for tracking nutrition?
Yes. Alberta Mesquite can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta mesquite in a meal plan?
Use Alberta Mesquite as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta mesquite and thousands of other foods with the Gram app.