Alberta Montreal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Montreal contains 220 calories, 25.5g protein, 1.2g carbs, and 12.5g fat per one piece (225g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 25.5g | 51% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.20g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 420.0mg | 18% |
| Calcium | 23.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 5.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.52mcg | 22% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Alberta Montreal Good for You?
Alberta Montreal provides 220 calories per one piece (225g) with 25.5g protein, 1.2g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (26% dv), sodium (18% dv).
Alberta beef striploin (New York strip) seasoned with Montreal steak spice — a bold blend of black pepper, garlic, coriander, dill, and red pepper flakes. A classic Canadian steakhouse preparation.
Key Health Benefits of Alberta Montreal
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Montreal Nutrition with Gram
Use Gram to log alberta montreal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta montreal?
Alberta Montreal contains 220 calories per one piece (225g).
How much protein is in alberta montreal?
Alberta Montreal provides 25.5g of protein per one piece (225g).
How many carbs are in alberta montreal?
Alberta Montreal has 1.2g of carbohydrates per one piece (225g).
Is alberta montreal good for tracking nutrition?
Yes. Alberta Montreal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta montreal in a meal plan?
Use Alberta Montreal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta montreal and thousands of other foods with the Gram app.