Alberta Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Pepper contains 135 calories, 14.5g protein, 6.5g carbs, and 6g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 14.5g | 29% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 35.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Alberta Pepper Good for You?
Alberta Pepper provides 135 calories per one bowl (250g) with 14.5g protein, 6.5g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (21% dv).
A stir-fry made with Alberta beef strips, bell peppers, onions, and a savory sauce. Quick-cooked at high heat for tender beef and crisp-tender vegetables. Typically contains soy sauce.
Key Health Benefits of Alberta Pepper
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Pepper Nutrition with Gram
Use Gram to log alberta pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta pepper?
Alberta Pepper contains 135 calories per one bowl (250g).
How much protein is in alberta pepper?
Alberta Pepper provides 14.5g of protein per one bowl (250g).
How many carbs are in alberta pepper?
Alberta Pepper has 6.5g of carbohydrates per one bowl (250g).
Is alberta pepper good for tracking nutrition?
Yes. Alberta Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta pepper in a meal plan?
Use Alberta Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta pepper and thousands of other foods with the Gram app.