Alberta Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Smoked contains 210 calories, 27.5g protein, 1g carbs, and 10.5g fat per 4 slices (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 slices (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 27.5g | 55% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 5.0mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Alberta Smoked Good for You?
Alberta Smoked provides 210 calories per 4 slices (170g) with 27.5g protein, 1g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (25% dv), sodium (20% dv).
Alberta beef sirloin coated in a smoked paprika spice rub and slow-smoked, yielding a lean yet flavorful cut with a peppery, smoky crust
Key Health Benefits of Alberta Smoked
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.5g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Smoked Nutrition with Gram
Use Gram to log alberta smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta smoked?
Alberta Smoked contains 210 calories per 4 slices (170g).
How much protein is in alberta smoked?
Alberta Smoked provides 27.5g of protein per 4 slices (170g).
How many carbs are in alberta smoked?
Alberta Smoked has 1g of carbohydrates per 4 slices (170g).
Is alberta smoked good for tracking nutrition?
Yes. Alberta Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta smoked in a meal plan?
Use Alberta Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta smoked and thousands of other foods with the Gram app.