Alberta Sous Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Sous contains 215 calories, 26g protein, 0.2g carbs, and 12g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 380.0mg | 17% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 4.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Alberta Sous Good for You?
Alberta Sous provides 215 calories per one piece (170g) with 26g protein, 0.2g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (27% dv), sodium (17% dv).
Premium Alberta beef tenderloin cooked sous vide for precise doneness, then seared for a caramelized crust; exceptionally tender and juicy
Key Health Benefits of Alberta Sous
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Sous Nutrition with Gram
Use Gram to log alberta sous and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta sous?
Alberta Sous contains 215 calories per one piece (170g).
How much protein is in alberta sous?
Alberta Sous provides 26g of protein per one piece (170g).
How many carbs are in alberta sous?
Alberta Sous has 0.2g of carbohydrates per one piece (170g).
Is alberta sous good for tracking nutrition?
Yes. Alberta Sous can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta sous in a meal plan?
Use Alberta Sous as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta sous and thousands of other foods with the Gram app.