Alberta Springs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Springs contains 62 calories, 0g protein, 4.5g carbs, and 0g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 0.00g | 0% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 4.5g | -- |
| Sodium | 8.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.01mg | 0% |
| Zinc | 2.0mg | 18% |
Is Alberta Springs Good for You?
Alberta Springs provides 62 calories per one glass (300g) with 0g protein, 4.5g carbohydrates, and 0g fat. It is a source of iron (28% dv), zinc (18% dv).
A highball cocktail made with Alberta Springs Canadian rye whisky mixed with soda water or ginger ale, served over ice in a tall glass
Key Health Benefits of Alberta Springs
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Alberta Springs Nutrition with Gram
Use Gram to log alberta springs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta springs?
Alberta Springs contains 62 calories per one glass (300g).
How much protein is in alberta springs?
Alberta Springs provides 0g of protein per one glass (300g).
How many carbs are in alberta springs?
Alberta Springs has 4.5g of carbohydrates per one glass (300g).
Is alberta springs good for tracking nutrition?
Yes. Alberta Springs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta springs in a meal plan?
Use Alberta Springs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta springs and thousands of other foods with the Gram app.