Alberta Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Steak contains 175 calories, 21.5g protein, 2g carbs, and 9.5g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 21.5g | 43% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.0mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Alberta Steak Good for You?
Alberta Steak provides 175 calories per one plate (380g) with 21.5g protein, 2g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (55% dv), sodium (17% dv).
Surf and turf dish combining premium Alberta beef steak with garlic butter prawns, a popular upscale restaurant entrée.
Key Health Benefits of Alberta Steak
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Steak Nutrition with Gram
Use Gram to log alberta steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta steak?
Alberta Steak contains 175 calories per one plate (380g).
How much protein is in alberta steak?
Alberta Steak provides 21.5g of protein per one plate (380g).
How many carbs are in alberta steak?
Alberta Steak has 2g of carbohydrates per one plate (380g).
Is alberta steak good for tracking nutrition?
Yes. Alberta Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta steak in a meal plan?
Use Alberta Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta steak and thousands of other foods with the Gram app.