Alberta Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Steak contains 210 calories, 14g protein, 12g carbs, and 13g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 110.0mg | 9% |
Is Alberta Steak Good for You?
Alberta Steak provides 210 calories per one plate (350g) with 14g protein, 12g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (67% dv), sodium (20% dv).
Eggs Benedict variation featuring sliced Alberta beef steak on toasted English muffin, topped with poached eggs and hollandaise sauce. A premium brunch dish.
Key Health Benefits of Alberta Steak
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Steak Nutrition with Gram
Use Gram to log alberta steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta steak?
Alberta Steak contains 210 calories per one plate (350g).
How much protein is in alberta steak?
Alberta Steak provides 14g of protein per one plate (350g).
How many carbs are in alberta steak?
Alberta Steak has 12g of carbohydrates per one plate (350g).
Is alberta steak good for tracking nutrition?
Yes. Alberta Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta steak in a meal plan?
Use Alberta Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta steak and thousands of other foods with the Gram app.