Alberta Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Steak contains 215 calories, 14g protein, 18g carbs, and 10.5g fat per 3 tacos (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 tacos (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Alberta Steak Good for You?
Alberta Steak provides 215 calories per 3 tacos (220g) with 14g protein, 18g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (14% dv), sodium (18% dv).
Tacos filled with grilled Alberta beef steak, typically topped with salsa, onions, cilantro, and cheese in corn or flour tortillas
Key Health Benefits of Alberta Steak
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Steak Nutrition with Gram
Use Gram to log alberta steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta steak?
Alberta Steak contains 215 calories per 3 tacos (220g).
How much protein is in alberta steak?
Alberta Steak provides 14g of protein per 3 tacos (220g).
How many carbs are in alberta steak?
Alberta Steak has 18g of carbohydrates per 3 tacos (220g).
Is alberta steak good for tracking nutrition?
Yes. Alberta Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta steak in a meal plan?
Use Alberta Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta steak and thousands of other foods with the Gram app.