Alberta Stockyard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Stockyard contains 230 calories, 25.5g protein, 0.5g carbs, and 14g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 25.5g | 51% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 220.0mg | 10% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Alberta Stockyard Good for You?
Alberta Stockyard provides 230 calories per one piece (300g) with 25.5g protein, 0.5g carbohydrates, and 14g fat. It is a source of saturated fat (29% dv), cholesterol (25% dv), sodium (10% dv).
Premium Alberta beef striploin steak, grilled stockyard-style. A high-quality Canadian steakhouse cut known for marbling and rich beefy flavor.
Key Health Benefits of Alberta Stockyard
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Stockyard Nutrition with Gram
Use Gram to log alberta stockyard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta stockyard?
Alberta Stockyard contains 230 calories per one piece (300g).
How much protein is in alberta stockyard?
Alberta Stockyard provides 25.5g of protein per one piece (300g).
How many carbs are in alberta stockyard?
Alberta Stockyard has 0.5g of carbohydrates per one piece (300g).
Is alberta stockyard good for tracking nutrition?
Yes. Alberta Stockyard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta stockyard in a meal plan?
Use Alberta Stockyard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta stockyard and thousands of other foods with the Gram app.