Alberta Striploin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Striploin contains 248 calories, 23g protein, 2.5g carbs, and 16.5g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 23.0g | 46% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 5.0mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Alberta Striploin Good for You?
Alberta Striploin provides 248 calories per one piece (300g) with 23g protein, 2.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (36% dv), cholesterol (27% dv), sodium (13% dv).
Alberta beef striploin coated in cracked peppercorns and pan-seared, finished with a classic French cognac cream sauce (steak au poivre). Rich and indulgent.
Key Health Benefits of Alberta Striploin
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Striploin Nutrition with Gram
Use Gram to log alberta striploin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta striploin?
Alberta Striploin contains 248 calories per one piece (300g).
How much protein is in alberta striploin?
Alberta Striploin provides 23g of protein per one piece (300g).
How many carbs are in alberta striploin?
Alberta Striploin has 2.5g of carbohydrates per one piece (300g).
Is alberta striploin good for tracking nutrition?
Yes. Alberta Striploin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta striploin in a meal plan?
Use Alberta Striploin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta striploin and thousands of other foods with the Gram app.