Alberta Tomahawk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Tomahawk contains 270 calories, 24g protein, 0g carbs, and 19g fat per one piece (900g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (900g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.0g | 24% |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 6.5mg | 2% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Alberta Tomahawk Good for You?
Alberta Tomahawk provides 270 calories per one piece (900g) with 24g protein, 0g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), sodium (15% dv).
A large bone-in ribeye steak (tomahawk cut) from Alberta beef, typically shared between two diners. Known for its impressive long bone and rich marbling.
Key Health Benefits of Alberta Tomahawk
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Tomahawk Nutrition with Gram
Use Gram to log alberta tomahawk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta tomahawk?
Alberta Tomahawk contains 270 calories per one piece (900g).
How much protein is in alberta tomahawk?
Alberta Tomahawk provides 24g of protein per one piece (900g).
How many carbs are in alberta tomahawk?
Alberta Tomahawk has 0g of carbohydrates per one piece (900g).
Is alberta tomahawk good for tracking nutrition?
Yes. Alberta Tomahawk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta tomahawk in a meal plan?
Use Alberta Tomahawk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track alberta tomahawk and thousands of other foods with the Gram app.