Albondigas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Albondigas contains 75 calories, 5.8g protein, 5.5g carbs, and 3.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 5.8g | 12% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Albondigas Good for You?
Albondigas provides 75 calories per one bowl (350g) with 5.8g protein, 5.5g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (545% dv).
Albondigas is a traditional Mexican/Spanish meatball soup made with ground beef or pork meatballs simmered in a tomato-based broth with vegetables like carrots, potatoes, and zucchini.
Key Health Benefits of Albondigas
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Albondigas Nutrition with Gram
Use Gram to log albondigas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in albondigas?
Albondigas contains 75 calories per one bowl (350g).
How much protein is in albondigas?
Albondigas provides 5.8g of protein per one bowl (350g).
How many carbs are in albondigas?
Albondigas has 5.5g of carbohydrates per one bowl (350g).
Is albondigas good for tracking nutrition?
Yes. Albondigas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use albondigas in a meal plan?
Use Albondigas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track albondigas and thousands of other foods with the Gram app.