Alder Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alder Smoked contains 180 calories, 24g protein, 0g carbs, and 9g fat per one piece (85g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 670.0mg | 29% |
| Calcium | 28.0mg | 2% |
| Iron | 370.0mg | 2056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Alder Smoked Good for You?
Alder Smoked provides 180 calories per one piece (85g) with 24g protein, 0g carbohydrates, and 9g fat. It is a source of cholesterol (18% dv), sodium (29% dv), iron (2056% dv).
Salmon fillet smoked over alder wood, giving it a mild, slightly sweet smoky flavor. Rich in omega-3 fatty acids and high-quality protein.
Key Health Benefits of Alder Smoked
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Alder Smoked Nutrition with Gram
Use Gram to log alder smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alder smoked?
Alder Smoked contains 180 calories per one piece (85g).
How much protein is in alder smoked?
Alder Smoked provides 24g of protein per one piece (85g).
How many carbs are in alder smoked?
Alder Smoked has 0g of carbohydrates per one piece (85g).
Is alder smoked good for tracking nutrition?
Yes. Alder Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alder smoked in a meal plan?
Use Alder Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alder smoked and thousands of other foods with the Gram app.