Alder Smoked Sockeye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alder Smoked Sockeye contains 186 calories, 24.5g protein, 0g carbs, and 9.5g fat per one fillet (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Calcium | 30.0mg | 2% |
| Iron | 370.0mg | 2056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 50.0mg | 4% |
Is Alder Smoked Sockeye Good for You?
Alder Smoked Sockeye provides 186 calories per one fillet (100g) with 24.5g protein, 0g carbohydrates, and 9.5g fat. It is a source of cholesterol (18% dv), sodium (25% dv), iron (2056% dv).
Wild sockeye salmon hot-smoked over alder wood, giving it a delicate smoky flavor. Rich in omega-3 fatty acids and vitamin D. Pacific Northwest specialty.
Key Health Benefits of Alder Smoked Sockeye
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Alder Smoked Sockeye Nutrition with Gram
Use Gram to log alder smoked sockeye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alder smoked sockeye?
Alder Smoked Sockeye contains 186 calories per one fillet (100g).
How much protein is in alder smoked sockeye?
Alder Smoked Sockeye provides 24.5g of protein per one fillet (100g).
How many carbs are in alder smoked sockeye?
Alder Smoked Sockeye has 0g of carbohydrates per one fillet (100g).
Is alder smoked sockeye good for tracking nutrition?
Yes. Alder Smoked Sockeye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alder smoked sockeye in a meal plan?
Use Alder Smoked Sockeye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alder smoked sockeye and thousands of other foods with the Gram app.