Aldi Farmdale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aldi Farmdale contains 290 calories, 9g protein, 22g carbs, and 19g fat per one piece (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.30mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Aldi Farmdale Good for You?
Aldi Farmdale provides 290 calories per one piece (65g) with 9g protein, 22g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), sodium (24% dv), iron (722% dv).
Frozen sausage rolls with seasoned pork mince wrapped in flaky puff pastry, sold by Aldi under the Farmdale brand.
Key Health Benefits of Aldi Farmdale
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Aldi Farmdale Nutrition with Gram
Use Gram to log aldi farmdale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aldi farmdale?
Aldi Farmdale contains 290 calories per one piece (65g).
How much protein is in aldi farmdale?
Aldi Farmdale provides 9g of protein per one piece (65g).
How many carbs are in aldi farmdale?
Aldi Farmdale has 22g of carbohydrates per one piece (65g).
Is aldi farmdale good for tracking nutrition?
Yes. Aldi Farmdale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aldi farmdale in a meal plan?
Use Aldi Farmdale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aldi farmdale and thousands of other foods with the Gram app.