Alexander Keith'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alexander Keith'S contains 245 calories, 22g protein, 5g carbs, and 16g fat per 2 pieces (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 5.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Alexander Keith’S Good for You?
Alexander Keith’S provides 245 calories per 2 pieces (250g) with 22g protein, 5g carbohydrates, and 16g fat. It is a source of saturated fat (34% dv), cholesterol (25% dv), sodium (14% dv).
Beef short ribs braised in Alexander Keith’s IPA beer, a hearty Canadian-style braised meat dish with rich, malty flavors
Key Health Benefits of Alexander Keith’S
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Alexander Keith’S Nutrition with Gram
Use Gram to log alexander keith’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alexander keith's?
Alexander Keith'S contains 245 calories per 2 pieces (250g).
How much protein is in alexander keith's?
Alexander Keith'S provides 22g of protein per 2 pieces (250g).
How many carbs are in alexander keith's?
Alexander Keith'S has 5g of carbohydrates per 2 pieces (250g).
Is alexander keith's good for tracking nutrition?
Yes. Alexander Keith'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alexander keith's in a meal plan?
Use Alexander Keith'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alexander keith's and thousands of other foods with the Gram app.