Alexander Keith'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alexander Keith'S contains 215 calories, 16g protein, 13g carbs, and 11g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Alexander Keith’S Good for You?
Alexander Keith’S provides 215 calories per 2 pieces (200g) with 16g protein, 13g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (18% dv).
Haddock fillets dipped in a batter made with Alexander Keith’s India Pale Ale and deep-fried until golden and crispy. A Canadian pub-style fish dish.
Key Health Benefits of Alexander Keith’S
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Alexander Keith’S Nutrition with Gram
Use Gram to log alexander keith’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alexander keith's?
Alexander Keith'S contains 215 calories per 2 pieces (200g).
How much protein is in alexander keith's?
Alexander Keith'S provides 16g of protein per 2 pieces (200g).
How many carbs are in alexander keith's?
Alexander Keith'S has 13g of carbohydrates per 2 pieces (200g).
Is alexander keith's good for tracking nutrition?
Yes. Alexander Keith'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alexander keith's in a meal plan?
Use Alexander Keith'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alexander keith's and thousands of other foods with the Gram app.