Alexandrian Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alexandrian Liver contains 308 calories, 36.7g protein, 7.74g carbs, and 14g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 36.7g | 73% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.3g | 4% |
| Sugar | 1.6g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 495.0mg | 165% |
| Sodium | 774.0mg | 34% |
| Potassium | 563.4mg | 12% |
| Calcium | 9.0mg | 1% |
| Iron | 8.8mg | 49% |
| Magnesium | 32.4mg | 8% |
| Zinc | 4.9mg | 44% |
| Vitamin C | 2.3mg | 3% |
| Vitamin A | 5704.2mcg | 634% |
| Vitamin B6 | 1.5mg | 89% |
| Vitamin B12 | 106.7mcg | 4446% |
| Folate | 522.0mcg | 130% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 0.54mcg | 0% |
| Phosphorus | 696.6mg | 56% |
Is Alexandrian Liver Good for You?
Alexandrian Liver provides 308 calories per one plate (180g) with 36.7g protein, 7.74g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (165% dv), sodium (34% dv).
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Key Health Benefits of Alexandrian Liver
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36.7g protein per serving to support satiety and muscle maintenance.
How to Track Alexandrian Liver Nutrition with Gram
Use Gram to log alexandrian liver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alexandrian liver?
Alexandrian Liver contains 308 calories per one plate (180g).
How much protein is in alexandrian liver?
Alexandrian Liver provides 36.7g of protein per one plate (180g).
How many carbs are in alexandrian liver?
Alexandrian Liver has 7.74g of carbohydrates per one plate (180g).
Is alexandrian liver good for tracking nutrition?
Yes. Alexandrian Liver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alexandrian liver in a meal plan?
Use Alexandrian Liver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alexandrian liver and thousands of other foods with the Gram app.