Alfajor Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alfajor Cookie contains 420 calories, 5.5g protein, 55g carbs, and 20g fat per one piece (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Alfajor Cookie Good for You?
Alfajor Cookie provides 420 calories per one piece (50g) with 5.5g protein, 55g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), iron (667% dv).
South American sandwich cookie made of two shortbread-like rounds filled with dulce de leche and often coated in chocolate or powdered sugar.
Key Health Benefits of Alfajor Cookie
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Alfajor Cookie Nutrition with Gram
Use Gram to log alfajor cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alfajor cookie?
Alfajor Cookie contains 420 calories per one piece (50g).
How much protein is in alfajor cookie?
Alfajor Cookie provides 5.5g of protein per one piece (50g).
How many carbs are in alfajor cookie?
Alfajor Cookie has 55g of carbohydrates per one piece (50g).
Is alfajor cookie good for tracking nutrition?
Yes. Alfajor Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alfajor cookie in a meal plan?
Use Alfajor Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alfajor cookie and thousands of other foods with the Gram app.