Alfajores Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alfajores contains 205 calories, 2.25g protein, 28.4g carbs, and 9g fat per one piece (45g). It is a source of saturated fat.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 2.2g | 4% |
| Carbohydrates | 28.4g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.68g | 2% |
| Sugar | 17.1g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 11.2mg | 4% |
| Sodium | 67.5mg | 3% |
| Potassium | 54.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 0.54mg | 3% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.23mg | 2% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 11.2mcg | 3% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 38.2mg | 3% |
Is Alfajores Good for You?
Alfajores provides 205 calories per one piece (45g) with 2.25g protein, 28.4g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv).
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Key Health Benefits of Alfajores
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Alfajores Nutrition with Gram
Use Gram to log alfajores and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alfajores?
Alfajores contains 205 calories per one piece (45g).
How much protein is in alfajores?
Alfajores provides 2.25g of protein per one piece (45g).
How many carbs are in alfajores?
Alfajores has 28.4g of carbohydrates per one piece (45g).
Is alfajores good for tracking nutrition?
Yes. Alfajores can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alfajores in a meal plan?
Use Alfajores as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alfajores and thousands of other foods with the Gram app.