Alfonso Light Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alfonso Light contains 220 calories, 0g protein, 0.5g carbs, and 0g fat per one shot (45g). It is a source of iron, zinc.
Nutrition Facts — one shot (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.30g | -- |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 3.0mg | 17% |
| Magnesium | 0.01mg | 0% |
| Zinc | 2.0mg | 18% |
Is Alfonso Light Good for You?
Alfonso Light provides 220 calories per one shot (45g) with 0g protein, 0.5g carbohydrates, and 0g fat. It is a source of iron (17% dv), zinc (18% dv).
Alfonso Light is a popular Filipino brandy brand, a lighter version of Alfonso brandy with lower alcohol content (~25% ABV).
Key Health Benefits of Alfonso Light
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Alfonso Light Nutrition with Gram
Use Gram to log alfonso light and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alfonso light?
Alfonso Light contains 220 calories per one shot (45g).
How much protein is in alfonso light?
Alfonso Light provides 0g of protein per one shot (45g).
How many carbs are in alfonso light?
Alfonso Light has 0.5g of carbohydrates per one shot (45g).
Is alfonso light good for tracking nutrition?
Yes. Alfonso Light can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alfonso light in a meal plan?
Use Alfonso Light as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track alfonso light and thousands of other foods with the Gram app.