Alfredo Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alfredo Mac contains 210 calories, 8g protein, 22g carbs, and 10.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Alfredo Mac Good for You?
Alfredo Mac provides 210 calories per one cup (250g) with 8g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (20% dv).
Macaroni pasta in a rich, creamy Alfredo-style cheese sauce made with butter, cream, and Parmesan cheese. A fusion of classic mac and cheese with Italian Alfredo sauce.
Key Health Benefits of Alfredo Mac
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Alfredo Mac Nutrition with Gram
Use Gram to log alfredo mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alfredo mac?
Alfredo Mac contains 210 calories per one cup (250g).
How much protein is in alfredo mac?
Alfredo Mac provides 8g of protein per one cup (250g).
How many carbs are in alfredo mac?
Alfredo Mac has 22g of carbohydrates per one cup (250g).
Is alfredo mac good for tracking nutrition?
Yes. Alfredo Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alfredo mac in a meal plan?
Use Alfredo Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alfredo mac and thousands of other foods with the Gram app.