Alfredo Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alfredo Poutine contains 215 calories, 7g protein, 20g carbs, and 12g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Alfredo Poutine Good for You?
Alfredo Poutine provides 215 calories per one bowl (400g) with 7g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), sodium (21% dv), iron (1167% dv).
A Canadian poutine variation with fries and cheese curds topped with creamy Alfredo sauce instead of traditional gravy
Key Health Benefits of Alfredo Poutine
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Alfredo Poutine Nutrition with Gram
Use Gram to log alfredo poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alfredo poutine?
Alfredo Poutine contains 215 calories per one bowl (400g).
How much protein is in alfredo poutine?
Alfredo Poutine provides 7g of protein per one bowl (400g).
How many carbs are in alfredo poutine?
Alfredo Poutine has 20g of carbohydrates per one bowl (400g).
Is alfredo poutine good for tracking nutrition?
Yes. Alfredo Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alfredo poutine in a meal plan?
Use Alfredo Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track alfredo poutine and thousands of other foods with the Gram app.