Aligue Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aligue Rice contains 195 calories, 5g protein, 28g carbs, and 7.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Aligue Rice Good for You?
Aligue Rice provides 195 calories per one cup (200g) with 5g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (14% dv).
Filipino fried rice mixed with aligue (crab fat/roe), a rich and flavorful dish popular in Filipino seafood restaurants.
Key Health Benefits of Aligue Rice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aligue Rice Nutrition with Gram
Use Gram to log aligue rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aligue rice?
Aligue Rice contains 195 calories per one cup (200g).
How much protein is in aligue rice?
Aligue Rice provides 5g of protein per one cup (200g).
How many carbs are in aligue rice?
Aligue Rice has 28g of carbohydrates per one cup (200g).
Is aligue rice good for tracking nutrition?
Yes. Aligue Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aligue rice in a meal plan?
Use Aligue Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aligue rice and thousands of other foods with the Gram app.