Alisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alisa contains 135 calories, 8.5g protein, 12g carbs, and 5.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.6mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Alisa Good for You?
Alisa provides 135 calories per one bowl (250g) with 8.5g protein, 12g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), sodium (15% dv), iron (917% dv).
Kerala Malabar festive dish made by slow-cooking broken wheat with meat (chicken or mutton) and ghee until it forms a smooth porridge-like consistency
Key Health Benefits of Alisa
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Alisa Nutrition with Gram
Use Gram to log alisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alisa?
Alisa contains 135 calories per one bowl (250g).
How much protein is in alisa?
Alisa provides 8.5g of protein per one bowl (250g).
How many carbs are in alisa?
Alisa has 12g of carbohydrates per one bowl (250g).
Is alisa good for tracking nutrition?
Yes. Alisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alisa in a meal plan?
Use Alisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alisa and thousands of other foods with the Gram app.