All American Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: All American Club contains 225 calories, 14g protein, 18g carbs, and 11g fat per one sandwich (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 700.0mg | 30% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.3mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is All American Club Good for You?
All American Club provides 225 calories per one sandwich (320g) with 14g protein, 18g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (14% dv), sodium (30% dv).
Triple-decker club sandwich with roasted turkey, ham, crispy bacon, American cheese, lettuce, tomato, and mayo on toasted bread
Key Health Benefits of All American Club
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track All American Club Nutrition with Gram
Use Gram to log all american club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in all american club?
All American Club contains 225 calories per one sandwich (320g).
How much protein is in all american club?
All American Club provides 14g of protein per one sandwich (320g).
How many carbs are in all american club?
All American Club has 18g of carbohydrates per one sandwich (320g).
Is all american club good for tracking nutrition?
Yes. All American Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use all american club in a meal plan?
Use All American Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track all american club and thousands of other foods with the Gram app.