All American Nutrition Facts: Calories, Macros & Health Benefits
Summary: All American contains 230 calories, 15g protein, 22g carbs, and 10g fat per one sub (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is All American Good for You?
All American provides 230 calories per one sub (300g) with 15g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (30% dv).
Classic American deli sub sandwich with turkey, ham, bacon, cheese, lettuce, and tomato on a sub roll
Key Health Benefits of All American
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track All American Nutrition with Gram
Use Gram to log all american and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in all american?
All American contains 230 calories per one sub (300g).
How much protein is in all american?
All American provides 15g of protein per one sub (300g).
How many carbs are in all american?
All American has 22g of carbohydrates per one sub (300g).
Is all american good for tracking nutrition?
Yes. All American can be logged by calories, macros, and micronutrients in the Gram app.
How should I use all american in a meal plan?
Use All American as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track all american and thousands of other foods with the Gram app.