All Beef Frankfurter Nutrition Facts: Calories, Macros & Health Benefits
Summary: All Beef Frankfurter contains 290 calories, 11.5g protein, 2g carbs, and 26g fat per one piece (52g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (52g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 26.0g | 33% |
| Sugar | 1.2g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1090.0mg | 47% |
| Calcium | 13.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.5mcg | 1% |
Is All Beef Frankfurter Good for You?
All Beef Frankfurter provides 290 calories per one piece (52g) with 11.5g protein, 2g carbohydrates, and 26g fat. It is a source of saturated fat (52% dv), cholesterol (18% dv), sodium (47% dv).
Classic American all-beef hot dog/frankfurter, typically served in a bun with condiments. Made from ground beef and spices in a casing.
Key Health Benefits of All Beef Frankfurter
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track All Beef Frankfurter Nutrition with Gram
Use Gram to log all beef frankfurter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in all beef frankfurter?
All Beef Frankfurter contains 290 calories per one piece (52g).
How much protein is in all beef frankfurter?
All Beef Frankfurter provides 11.5g of protein per one piece (52g).
How many carbs are in all beef frankfurter?
All Beef Frankfurter has 2g of carbohydrates per one piece (52g).
Is all beef frankfurter good for tracking nutrition?
Yes. All Beef Frankfurter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use all beef frankfurter in a meal plan?
Use All Beef Frankfurter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track all beef frankfurter and thousands of other foods with the Gram app.