All Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: All Beef contains 290 calories, 11g protein, 2g carbs, and 26g fat per one frank (57g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one frank (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 26.0g | 33% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1050.0mg | 46% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.5mcg | 1% |
Is All Beef Good for You?
All Beef provides 290 calories per one frank (57g) with 11g protein, 2g carbohydrates, and 26g fat. It is a source of saturated fat (52% dv), cholesterol (18% dv), sodium (46% dv).
Classic all-beef hot dog/frankfurter made entirely from beef, commonly grilled or boiled
Key Health Benefits of All Beef
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track All Beef Nutrition with Gram
Use Gram to log all beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in all beef?
All Beef contains 290 calories per one frank (57g).
How much protein is in all beef?
All Beef provides 11g of protein per one frank (57g).
How many carbs are in all beef?
All Beef has 2g of carbohydrates per one frank (57g).
Is all beef good for tracking nutrition?
Yes. All Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use all beef in a meal plan?
Use All Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track all beef and thousands of other foods with the Gram app.