All Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: All Berry contains 65 calories, 0.6g protein, 15g carbs, and 0.2g fat per one cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.60g | 1% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 20.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is All Berry Good for You?
All Berry provides 65 calories per one cup (450g) with 0.6g protein, 15g carbohydrates, and 0.2g fat. It is a source of iron (611% dv), zinc (136% dv), vitamin b6 (12% dv).
Commercial mixed berry smoothie with raspberry, strawberry, blueberry and apple juice
Key Health Benefits of All Berry
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track All Berry Nutrition with Gram
Use Gram to log all berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in all berry?
All Berry contains 65 calories per one cup (450g).
How much protein is in all berry?
All Berry provides 0.6g of protein per one cup (450g).
How many carbs are in all berry?
All Berry has 15g of carbohydrates per one cup (450g).
Is all berry good for tracking nutrition?
Yes. All Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use all berry in a meal plan?
Use All Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track all berry and thousands of other foods with the Gram app.