All Bran Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: All Bran Cereal contains 334 calories, 14g protein, 48g carbs, and 3.5g fat per one bowl (60g). It is a source of sodium, calcium, iron.
Nutrition Facts — one bowl (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 14.0g | 28% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 3.5g | 4% |
| Fiber | 27.0g | 96% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 600.0mg | 26% |
| Calcium | 180.0mg | 14% |
| Iron | 740.0mg | 4111% |
| Magnesium | 5.0mg | 1% |
| Zinc | 600.0mg | 5455% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 16.0mg | 941% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 400.0mcg | 100% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 225.0mg | 18% |
Is All Bran Cereal Good for You?
All Bran Cereal provides 334 calories per one bowl (60g) with 14g protein, 48g carbohydrates, and 3.5g fat. It is a source of sodium (26% dv), calcium (14% dv), iron (4111% dv).
Kellogg’s All-Bran is a high-fiber wheat bran breakfast cereal, typically served with milk. Values here are for the dry cereal per 100g.
Key Health Benefits of All Bran Cereal
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (4111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (941% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track All Bran Cereal Nutrition with Gram
Use Gram to log all bran cereal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in all bran cereal?
All Bran Cereal contains 334 calories per one bowl (60g).
How much protein is in all bran cereal?
All Bran Cereal provides 14g of protein per one bowl (60g).
How many carbs are in all bran cereal?
All Bran Cereal has 48g of carbohydrates per one bowl (60g).
Is all bran cereal good for tracking nutrition?
Yes. All Bran Cereal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use all bran cereal in a meal plan?
Use All Bran Cereal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track all bran cereal and thousands of other foods with the Gram app.