All Day Nutrition Facts: Calories, Macros & Health Benefits
Summary: All Day contains 245 calories, 13g protein, 22g carbs, and 12g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is All Day Good for You?
All Day provides 245 calories per one sandwich (200g) with 13g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (55% dv), sodium (30% dv).
A breakfast sandwich typically containing eggs, bacon or sausage, and cheese on bread, served any time of day
Key Health Benefits of All Day
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track All Day Nutrition with Gram
Use Gram to log all day and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in all day?
All Day contains 245 calories per one sandwich (200g).
How much protein is in all day?
All Day provides 13g of protein per one sandwich (200g).
How many carbs are in all day?
All Day has 22g of carbohydrates per one sandwich (200g).
Is all day good for tracking nutrition?
Yes. All Day can be logged by calories, macros, and micronutrients in the Gram app.
How should I use all day in a meal plan?
Use All Day as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track all day and thousands of other foods with the Gram app.