All Natural Nutrition Facts: Calories, Macros & Health Benefits
Summary: All Natural contains 42 calories, 0.1g protein, 11g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.02mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
Is All Natural Good for You?
All Natural provides 42 calories per one cup (240g) with 0.1g protein, 11g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (36% dv).
Refreshing lemonade made with real lemon juice, water, and cane sugar without artificial flavors or preservatives
Key Health Benefits of All Natural
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track All Natural Nutrition with Gram
Use Gram to log all natural and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in all natural?
All Natural contains 42 calories per one cup (240g).
How much protein is in all natural?
All Natural provides 0.1g of protein per one cup (240g).
How many carbs are in all natural?
All Natural has 11g of carbohydrates per one cup (240g).
Is all natural good for tracking nutrition?
Yes. All Natural can be logged by calories, macros, and micronutrients in the Gram app.
How should I use all natural in a meal plan?
Use All Natural as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track all natural and thousands of other foods with the Gram app.