Allahabad Safeda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Allahabad Safeda contains 68 calories, 2.6g protein, 14.3g carbs, and 0.9g fat per one piece (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.6g | 5% |
| Carbohydrates | 14.3g | 5% |
| Total Fat | 0.90g | 1% |
| Fiber | 5.4g | 19% |
| Sugar | 8.9g | -- |
| Saturated Fat | 0.27g | 1% |
| Sodium | 2.0mg | 0% |
| Potassium | 228.0mg | 5% |
| Calcium | 22.0mg | 2% |
| Iron | 417.0mg | 2317% |
| Magnesium | 0.23mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.1mg | 64% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 49.0mcg | 12% |
| Vitamin E | 0.73mg | 5% |
| Phosphorus | 31.0mg | 2% |
Is Allahabad Safeda Good for You?
Allahabad Safeda provides 68 calories per one piece (150g) with 2.6g protein, 14.3g carbohydrates, and 0.9g fat. It is a source of iron (2317% dv), zinc (364% dv), vitamin b6 (64% dv).
Premium white-fleshed guava variety from Allahabad (Prayagraj), known for its sweet flavor, smooth white pulp, and exceptionally high vitamin C content. One of India’s most prized guava cultivars
Key Health Benefits of Allahabad Safeda
- Iron (2317% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Allahabad Safeda Nutrition with Gram
Use Gram to log allahabad safeda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in allahabad safeda?
Allahabad Safeda contains 68 calories per one piece (150g).
How much protein is in allahabad safeda?
Allahabad Safeda provides 2.6g of protein per one piece (150g).
How many carbs are in allahabad safeda?
Allahabad Safeda has 14.3g of carbohydrates per one piece (150g).
Is allahabad safeda good for tracking nutrition?
Yes. Allahabad Safeda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use allahabad safeda in a meal plan?
Use Allahabad Safeda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track allahabad safeda and thousands of other foods with the Gram app.