Allam Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Allam Chutney contains 110 calories, 2.8g protein, 14.5g carbs, and 5.2g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Allam Chutney Good for You?
Allam Chutney provides 110 calories per 2 tablespoons (30g) with 2.8g protein, 14.5g carbohydrates, and 5.2g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (500% dv).
Spicy Telugu-style ginger chutney made with fresh ginger, tamarind, red chilies, and tempered with mustard seeds and urad dal. Served as a condiment with idli, dosa, or rice.
Key Health Benefits of Allam Chutney
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Allam Chutney Nutrition with Gram
Use Gram to log allam chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in allam chutney?
Allam Chutney contains 110 calories per 2 tablespoons (30g).
How much protein is in allam chutney?
Allam Chutney provides 2.8g of protein per 2 tablespoons (30g).
How many carbs are in allam chutney?
Allam Chutney has 14.5g of carbohydrates per 2 tablespoons (30g).
Is allam chutney good for tracking nutrition?
Yes. Allam Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use allam chutney in a meal plan?
Use Allam Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track allam chutney and thousands of other foods with the Gram app.