Allam Pachadi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Allam Pachadi contains 125 calories, 2.5g protein, 16g carbs, and 6g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 10.0mg | 1% |
Is Allam Pachadi Good for You?
Allam Pachadi provides 125 calories per 2 tablespoons (30g) with 2.5g protein, 16g carbohydrates, and 6g fat. It is a source of sodium (18% dv), iron (944% dv), zinc (455% dv).
Andhra-style ginger relish made with ginger, tamarind, jaggery, red chilies, and a tempering of mustard seeds and curry leaves. Has a sweet, sour, and spicy flavor profile.
Key Health Benefits of Allam Pachadi
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Allam Pachadi Nutrition with Gram
Use Gram to log allam pachadi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in allam pachadi?
Allam Pachadi contains 125 calories per 2 tablespoons (30g).
How much protein is in allam pachadi?
Allam Pachadi provides 2.5g of protein per 2 tablespoons (30g).
How many carbs are in allam pachadi?
Allam Pachadi has 16g of carbohydrates per 2 tablespoons (30g).
Is allam pachadi good for tracking nutrition?
Yes. Allam Pachadi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use allam pachadi in a meal plan?
Use Allam Pachadi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track allam pachadi and thousands of other foods with the Gram app.