Alle Belle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alle Belle contains 285 calories, 4.2g protein, 42g carbs, and 11.5g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 4.2g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.8g | 10% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Alle Belle Good for You?
Alle Belle provides 285 calories per 2 pieces (80g) with 4.2g protein, 42g carbohydrates, and 11.5g fat. It is a source of saturated fat (42% dv), iron (1167% dv), zinc (636% dv).
Traditional Mangalorean/Goan sweet crepe made with rice flour or wheat flour, stuffed with a filling of grated coconut and jaggery. A popular festive and tea-time treat.
Key Health Benefits of Alle Belle
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Alle Belle Nutrition with Gram
Use Gram to log alle belle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alle belle?
Alle Belle contains 285 calories per 2 pieces (80g).
How much protein is in alle belle?
Alle Belle provides 4.2g of protein per 2 pieces (80g).
How many carbs are in alle belle?
Alle Belle has 42g of carbohydrates per 2 pieces (80g).
Is alle belle good for tracking nutrition?
Yes. Alle Belle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alle belle in a meal plan?
Use Alle Belle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alle belle and thousands of other foods with the Gram app.