Allen'S Bananas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Allen'S Bananas contains 340 calories, 3.5g protein, 80g carbs, and 0.3g fat per 5 pieces (30g). It is a source of iron, zinc.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 3.5g | 7% |
| Carbohydrates | 80.0g | 29% |
| Total Fat | 0.30g | 0% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 40.0mg | 2% |
| Calcium | 3.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
Is Allen’S Bananas Good for You?
Allen’S Bananas provides 340 calories per 5 pieces (30g) with 3.5g protein, 80g carbohydrates, and 0.3g fat. It is a source of iron (56% dv), zinc (73% dv).
Allen’s Bananas are banana-flavoured gummy/jelly candies made by Nestlé Australia. Contains gelatin so not vegetarian.
Key Health Benefits of Allen’S Bananas
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Allen’S Bananas Nutrition with Gram
Use Gram to log allen’s bananas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in allen's bananas?
Allen'S Bananas contains 340 calories per 5 pieces (30g).
How much protein is in allen's bananas?
Allen'S Bananas provides 3.5g of protein per 5 pieces (30g).
How many carbs are in allen's bananas?
Allen'S Bananas has 80g of carbohydrates per 5 pieces (30g).
Is allen's bananas good for tracking nutrition?
Yes. Allen'S Bananas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use allen's bananas in a meal plan?
Use Allen'S Bananas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track allen's bananas and thousands of other foods with the Gram app.