Allen'S Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Allen'S Milk contains 355 calories, 3.8g protein, 76g carbs, and 2.5g fat per 5 pieces (30g). It is a source of iron, zinc.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 3.8g | 8% |
| Carbohydrates | 76.0g | 28% |
| Total Fat | 2.5g | 3% |
| Sugar | 60.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 55.0mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.15mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Allen’S Milk Good for You?
Allen’S Milk provides 355 calories per 5 pieces (30g) with 3.8g protein, 76g carbohydrates, and 2.5g fat. It is a source of iron (167% dv), zinc (227% dv).
Australian milk-flavoured gummy candy shaped like baby bottles by Allen’s (Nestlé). Soft chewy texture with a creamy milk flavour, contains gelatin and milk solids.
Key Health Benefits of Allen’S Milk
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Allen’S Milk Nutrition with Gram
Use Gram to log allen’s milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in allen's milk?
Allen'S Milk contains 355 calories per 5 pieces (30g).
How much protein is in allen's milk?
Allen'S Milk provides 3.8g of protein per 5 pieces (30g).
How many carbs are in allen's milk?
Allen'S Milk has 76g of carbohydrates per 5 pieces (30g).
Is allen's milk good for tracking nutrition?
Yes. Allen'S Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use allen's milk in a meal plan?
Use Allen'S Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track allen's milk and thousands of other foods with the Gram app.