Allen'S Minties Nutrition Facts: Calories, Macros & Health Benefits
Summary: Allen'S Minties contains 390 calories, 0.5g protein, 86g carbs, and 4.2g fat per 3 pieces (28g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 0.50g | 1% |
| Carbohydrates | 86.0g | 31% |
| Total Fat | 4.2g | 5% |
| Sugar | 68.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 100.0mg | 4% |
| Calcium | 3.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
Is Allen’S Minties Good for You?
Allen’S Minties provides 390 calories per 3 pieces (28g) with 0.5g protein, 86g carbohydrates, and 4.2g fat. It is a source of saturated fat (14% dv), iron (56% dv), zinc (73% dv).
Iconic Australian mint-flavoured chewy candy by Allen’s (Nestlé). Known for their distinctive green wrapper and firm, stretchy chew texture.
Key Health Benefits of Allen’S Minties
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Allen’S Minties Nutrition with Gram
Use Gram to log allen’s minties and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in allen's minties?
Allen'S Minties contains 390 calories per 3 pieces (28g).
How much protein is in allen's minties?
Allen'S Minties provides 0.5g of protein per 3 pieces (28g).
How many carbs are in allen's minties?
Allen'S Minties has 86g of carbohydrates per 3 pieces (28g).
Is allen's minties good for tracking nutrition?
Yes. Allen'S Minties can be logged by calories, macros, and micronutrients in the Gram app.
How should I use allen's minties in a meal plan?
Use Allen'S Minties as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track allen's minties and thousands of other foods with the Gram app.