Allen'S Strawberries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Allen'S Strawberries contains 340 calories, 3.5g protein, 78g carbs, and 1.5g fat per 5 pieces (40g). It is a source of iron, zinc.
Nutrition Facts — 5 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 3.5g | 7% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 62.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 45.0mg | 2% |
| Calcium | 3.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
Is Allen’S Strawberries Good for You?
Allen’S Strawberries provides 340 calories per 5 pieces (40g) with 3.5g protein, 78g carbohydrates, and 1.5g fat. It is a source of iron (83% dv), zinc (91% dv).
Allen’s branded lolly (candy) shaped like strawberries with a cream-flavoured base, popular Australian confectionery
Key Health Benefits of Allen’S Strawberries
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Allen’S Strawberries Nutrition with Gram
Use Gram to log allen’s strawberries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in allen's strawberries?
Allen'S Strawberries contains 340 calories per 5 pieces (40g).
How much protein is in allen's strawberries?
Allen'S Strawberries provides 3.5g of protein per 5 pieces (40g).
How many carbs are in allen's strawberries?
Allen'S Strawberries has 78g of carbohydrates per 5 pieces (40g).
Is allen's strawberries good for tracking nutrition?
Yes. Allen'S Strawberries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use allen's strawberries in a meal plan?
Use Allen'S Strawberries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track allen's strawberries and thousands of other foods with the Gram app.