Alleppey Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alleppey Fish contains 135 calories, 10.5g protein, 5.5g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Alleppey Fish Good for You?
Alleppey Fish provides 135 calories per one bowl (200g) with 10.5g protein, 5.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (29% dv), cholesterol (12% dv), sodium (17% dv).
Classic Kerala fish curry from the Alleppey region, made with fish (typically kingfish or seer fish) cooked in a tangy coconut milk and raw mango or kodampuli (Malabar tamarind) gravy with turmeric and red chilies.
Key Health Benefits of Alleppey Fish
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Alleppey Fish Nutrition with Gram
Use Gram to log alleppey fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alleppey fish?
Alleppey Fish contains 135 calories per one bowl (200g).
How much protein is in alleppey fish?
Alleppey Fish provides 10.5g of protein per one bowl (200g).
How many carbs are in alleppey fish?
Alleppey Fish has 5.5g of carbohydrates per one bowl (200g).
Is alleppey fish good for tracking nutrition?
Yes. Alleppey Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alleppey fish in a meal plan?
Use Alleppey Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alleppey fish and thousands of other foods with the Gram app.