Allpress Flat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Allpress Flat contains 54 calories, 3.4g protein, 5g carbs, and 2.5g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 3.4g | 7% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 2.5g | 3% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 42.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Allpress Flat Good for You?
Allpress Flat provides 54 calories per one cup (200g) with 3.4g protein, 5g carbohydrates, and 2.5g fat. It is a source of iron (889% dv), zinc (864% dv).
A flat white made with Allpress Espresso coffee, a specialty coffee roaster from New Zealand. A flat white consists of a double shot of espresso with steamed, velvety milk.
Key Health Benefits of Allpress Flat
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Allpress Flat Nutrition with Gram
Use Gram to log allpress flat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in allpress flat?
Allpress Flat contains 54 calories per one cup (200g).
How much protein is in allpress flat?
Allpress Flat provides 3.4g of protein per one cup (200g).
How many carbs are in allpress flat?
Allpress Flat has 5g of carbohydrates per one cup (200g).
Is allpress flat good for tracking nutrition?
Yes. Allpress Flat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use allpress flat in a meal plan?
Use Allpress Flat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track allpress flat and thousands of other foods with the Gram app.