Alma Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alma Lobster contains 145 calories, 15g protein, 6g carbs, and 7g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 15.0g | 30% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Alma Lobster Good for You?
Alma Lobster provides 145 calories per one plate (400g) with 15g protein, 6g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), cholesterol (37% dv), sodium (21% dv).
A traditional Maritime Canadian lobster supper from Alma, New Brunswick, typically featuring whole boiled lobster with drawn butter, coleslaw, potato salad, rolls, and dessert.
Key Health Benefits of Alma Lobster
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Alma Lobster Nutrition with Gram
Use Gram to log alma lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alma lobster?
Alma Lobster contains 145 calories per one plate (400g).
How much protein is in alma lobster?
Alma Lobster provides 15g of protein per one plate (400g).
How many carbs are in alma lobster?
Alma Lobster has 6g of carbohydrates per one plate (400g).
Is alma lobster good for tracking nutrition?
Yes. Alma Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alma lobster in a meal plan?
Use Alma Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alma lobster and thousands of other foods with the Gram app.